Support & Resources
Resource Hub
Access curated helplines, counseling services, motivational stories, and voice journaling tools.
In Crisis? If you're experiencing a mental health emergency, please call your local emergency services or contact a crisis helpline immediately. You are not alone.
National Suicide Prevention Lifeline (US)
United States24/7 free and confidential support for people in distress.
Contact:988
Available:24/7
Crisis Text Line (US)
United StatesText-based support for anyone in crisis.
Contact:Text HOME to 741741
Available:24/7
SAMHSA National Helpline
United StatesTreatment referral and information service for mental health.
Contact:1-800-662-4357
Available:24/7
Samaritans (UK)
United KingdomConfidential emotional support for anyone in distress.
Contact:116 123
Available:24/7
Beyond Blue (Australia)
AustraliaSupport service for depression, anxiety, and suicide prevention.
Contact:1300 22 4636
Available:24/7
Lifeline (Australia)
AustraliaCrisis support and suicide prevention services.
Contact:13 11 14
Available:24/7